LIFE ｄｏｃｔｏｒ💡

2022-11-27 08:49:51 To improve your writing, read more.

To improve your thinking, write more.

To improve your storytelling, present more.

To improve your energy, rest more.

To improve your understanding, teach more.

To improve your network, give more.

To improve your happiness, smile more.

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2022-11-05 07:10:43 REMINDER...

Tired  —>  Nap
Sad  —>  Music
Stressed  —>  Walk
Angry  —>  Exercise
Burnt out  —>  Read
Feeling lost  —>  Pray
Overthinking  —>  Write
Anxious   —>  Meditate
Uninspired  —>  Cut screen time

#share

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2022-10-28 23:44:13 Nobody was born with a low self-esteem. Everyone was born believing that they are good enough and beautiful...

... until someone told them the opposite and that made them doubt their worth.

Nobody has the right to make you feel like you're not enough.
Nobody is above you. Don't derive your worth from other people opinions!

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2022-10-27 20:53:10 WAYS TO IMPROVE YOUR MENTAL HEALTH

Set healthy boundaries and ask for help when you need  It

Create habits that make your daily life easier /less stressful

Get enough sleep and make time to unwind during the day

Keep things as neat and organized as possible

Take a time for a break and Fun to do things that makes you active

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2022-10-27 17:50:54 7, Tips to become Physically/Mentally Stronger:

1. Workout Every day

2. Meditate every day

3. Accept new Challenges

4. Take some time to reflect

5. Develop positive self-talk

6. Get comfortable with rejection

7. Have a gratitude attitude when you wake up

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2022-10-27 17:50:54 Psychology say

1. If a person laughs too much, even at stupid things, he is lonely inside..

2. If a person sleeps a lot, he is sad..

3. If a person speaks less, but speaks fast, he keeps secrets..

4. If someone can't cry, he is weak..

5. If someone eats in an abnormal manner, he is tense..

6. If someone cries on little things, he is innocent & soft-hearted..

7. If someone becomes angry over silly or petty (small) things, it means he need a love... Try to understand people more.


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