Did You know?
Omega-3s are good for your heart and blood vessels in several ways.
-They reduce triglycerides, a type of fat in your blood
-They reduce the risk of developing an irregular heart beat
-They slow the buildup of plaque, a substance comprising fat, cholesterol, and calcium, which hardens and blocks your arteries
-They help to slightly lower your blood pressure
Omega-3s help maintaining a balanced mood
Also helps improving sleep quality
