Foods for Weight-loss Cruciferous & Leafy Vegetables
Fishes - Salmon, tuna, mackerel, trout, etc
Lean Proteins (chicken breast)
Cottage Cheese (Paneer)
Apple Cider Vinegar
Nuts (but in moderation)
Coconut oil
Full-fat Yoghurt
Chia seeds (high fiber)
Bottom line : Foods for Weight-loss are usually those which have low calories & high fiber (chia) ,burns fat (chillis) & curb appetite.
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